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Knees Chest Chin Pose

Angle-Based Images: Knees Chest Chin Pose Video
Angle-Based Images: Knees Chest Chin Pose Video
Angle-Based Images: Knees Chest Chin Pose Video
Angle-Based Images: Knees Chest Chin Pose Video
Angle-Based Images: Knees Chest Chin Pose Video
Knees Chest Chin Pose: Step 1
Step 1 Begin in Plank pose.
Knees Chest Chin Pose: Step 2
Step 2 Then, bend your knees and softly lower them to the ground.
Knees Chest Chin Pose: Step 3
Step 3 Bend your elbows so that they graze the side of your rib cage; arch your spine and lower your chest and chin to the ground. Shoulders and chest in-line with your hands, elbows reach up. Breathe here for at least three deep breaths.
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Progressions & Variations

Tips

Not recommended for those suffering from headaches or wrist or back maladies.

Benefits

Opens back, chest, shoulders, spine, and abdominals. Energizes and Is alleged to stimulate abdominal organs, relieves stress.

Modifications

The more you arch your spine, the deeper you will be in the pose.

Related Exercises

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