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Lotus Mudra

Angle-Based Images: Lotus Mudra Video
Angle-Based Images: Lotus Mudra Video
Angle-Based Images: Lotus Mudra Video
Angle-Based Images: Lotus Mudra Video
Angle-Based Images: Lotus Mudra Video
Lotus Mudra: Step 1
Step 1 Begin in Easy Seat.
Lotus Mudra: Step 2
Step 2 Put your hands together in front of you
Lotus Mudra: Step 3
Step 3 Keeping the outer edges of your hand, wrist creases, pinky, and thumbs connected, flex your pointer, middle, and ring fingers wide and away from each other.
Lotus Mudra: Step 4
Step 4 Allow your thumbs to rest on your sternum at your heart center and breathe here for at least five deep breaths.

Progressions & Variations

Benefits

Helps relieve tension. It is believed to reduce mild depression.

Modifications

If Easy Seat is not comfortable for you, sit anyway that is comfortable for you.

Related Exercises

  • Balance Exercises
  • Total Body Exercises
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