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Low Boat Pose

Angle-Based Images: Low Boat Pose Video
Angle-Based Images: Low Boat Pose Video
Angle-Based Images: Low Boat Pose Video
Angle-Based Images: Low Boat Pose Video
Angle-Based Images: Low Boat Pose Video
Low Boat Pose: Step 1
Step 1 Begin in boat pose.
Low Boat Pose: Step 2
Step 2 With your head and shoulders off the ground and pulling your belly button to your spine, lower your middle back toward the ground.
Low Boat Pose: Step 3
Step 3 Lower your legs, keeping them together, until your feet are about six inches off the ground.
Low Boat Pose: Step 4
Step 4 Engage your abdominals and quadriceps and breathe here for at least three deep breaths.

Progressions & Variations

Beginner Tips

Lower your forearms to the ground.

Tips

Not recommended for pregnant or menstruating women, or those suffering from neck or back maladies, insomnia, asthma, heart problems, headache, diarrhea, headaches, or low blood pressure.

Benefits

Strengthens abdominals, back, hips, thighs, and neck.

Modifications

To make this easier, take your hands behind your head to support your neck.

Related Exercises

  • Strength Exercises
  • Pelvis Exercises
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