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Low Lunge Twist Pose

Angle-Based Images: Low Lunge Twist Pose Video
Angle-Based Images: Low Lunge Twist Pose Video
Angle-Based Images: Low Lunge Twist Pose Video
Angle-Based Images: Low Lunge Twist Pose Video
Angle-Based Images: Low Lunge Twist Pose Video
Low Lunge Twist Pose: Step 1
Step 1 Begin in down dog.
Low Lunge Twist Pose: Step 2
Step 2 Round your right knee toward your nose, and step your right foot between your hands.
Low Lunge Twist Pose: Step 3
Step 3 Release your back knee to the ground.
Low Lunge Twist Pose: Step 4
Step 4 Plant your left palm on the ground in line with your right foot, under your shoulder, and lift your right arm to the ceiling. Breathe here for at least three deep breaths, then repeat on the left.
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Progressions & Variations

Tips

Not recommended for those with knee or shoulder maladies.

Benefits

Opens hips, shoulders, spine, groin and legs.

Modifications

If your foot doesn't make it between your hands from low lunge, take a hold of your right ankle with your right hand and place your foot forward.

Related Exercises

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