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Prayer Mudra

Angle-Based Images: Prayer Mudra Video
Angle-Based Images: Prayer Mudra Video
Angle-Based Images: Prayer Mudra Video
Angle-Based Images: Prayer Mudra Video
Angle-Based Images: Prayer Mudra Video
Prayer Mudra: Step 1
Step 1 Begin in Easy Seat.
Prayer Mudra: Step 2
Step 2 Put your palms together at the center of your chest and plug your thumbs right into your heartbeat. Press palms into one another evenly and bow your head slightly. Breathe here for at least five deep breaths.
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Progressions & Variations

Benefits

Calms the mind. Reduces stress and anxiety. Enhances wrist flexibility. It is said to open the heart.

Modifications

If Easy Seat is not comfortable for you, sit anyway that is comfortable for you.

Related Exercises

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