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Revolved Half Moon Pose

Angle-Based Images: Revolved Half Moon Pose Video
Angle-Based Images: Revolved Half Moon Pose Video
Angle-Based Images: Revolved Half Moon Pose Video
Angle-Based Images: Revolved Half Moon Pose Video
Angle-Based Images: Revolved Half Moon Pose Video
Revolved Half Moon Pose: Step 1
Step 1 Begin in a standing forward bend.
Revolved Half Moon Pose: Step 2
Step 2 Lift your left leg to come to a supported warrior III on your right leg, with both hands on the ground.
Revolved Half Moon Pose: Step 3
Step 3 Keep your left fingertips on the ground and lift your right arm toward the ceiling.
Revolved Half Moon Pose: Step 4
Step 4 Look up at your top hand. Keep an internal rotation of your left thigh, your toes point down to the ground. Breathe here for at least three deep breaths, then repeat on the other side.
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Progressions & Variations

Beginner Tips

Use a block underneath your bottom hand. Keep a soft bend in the knee of the standing leg.

Tips

Not recommended for those with low blood pressure, those suffering from migraines, headaches, or insomnia, or those with knee, ankle, back, or neck maladies. Not recommended for pregnant women.

Benefits

Strengthens and lengthens the whole body. Is alleged to stimulate digestion and improves blood flow to vital organs.

Modifications

To make this easier on balance, look down. To challenge your balance, have your gaze point be your top hand.

Related Exercises

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