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Runner’s Lunge Pose

Angle-Based Images: Runner’s Lunge Pose Video
Angle-Based Images: Runner’s Lunge Pose Video
Angle-Based Images: Runner’s Lunge Pose Video
Angle-Based Images: Runner’s Lunge Pose Video
Angle-Based Images: Runner’s Lunge Pose Video
Runner’s Lunge Pose: Step 1
Step 1 Begin in a low lunge with your right foot forward. If this is too intense on your hamstrings, bend your knees until your muscles can relax. Breathe here at least three deep breaths, then repeat with the left foot.
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Runner’s Lunge Pose: Step 2
Step 2 Release your left knee down to the ground.
Runner’s Lunge Pose: Step 3
Step 3 Walk your hands back as you reach your hips back toward your left heel and lengthen your right leg.
Runner’s Lunge Pose: Step 4
Step 4 Relax and fold forward over your right thigh. Breathe here for at least three deep breaths. Repeat on the other side.

Progressions & Variations

Beginner Tips

Keep knees soft until hamstrings opens up.

Tips

Not recommended for those suffering from knee or hamstring maladies.

Benefits

Gentle hamstrings opener.

Modifications

If your hands don't reach the ground, tent your fingertips or place your hands on blocks. If this is too intense on your hamstrings, bend your knee until your muscles can relax.

Related Exercises

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