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Seated Easy Side Bend Pose

Angle-Based Images: Seated Easy Side Bend Pose Video
Angle-Based Images: Seated Easy Side Bend Pose Video
Angle-Based Images: Seated Easy Side Bend Pose Video
Angle-Based Images: Seated Easy Side Bend Pose Video
Angle-Based Images: Seated Easy Side Bend Pose Video
Seated Easy Side Bend Pose: Step 1
Step 1 Begin in Easy Seat with arms relaxed on either side of you.
Seated Easy Side Bend Pose: Step 2
Step 2 Reach your left arm long to the ceiling, on the side of your face.
Seated Easy Side Bend Pose: Step 3
Step 3 Take your right hand to the ground and crawl it over to the right, allowing your right forearm to move toward the ground, then lean your torso to the right.
Seated Easy Side Bend Pose: Step 4
Step 4 Revolve your chest open toward the ceiling.

Progressions & Variations

Tips

Not recommended for anyone with knee maladies.

Benefits

Opens the hips and torso.

Modifications

If this is uncomfortable on your back or hips, you can sit up on blocks or blankets.

Related Exercises

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