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Seated Easy Twist Pose

Angle-Based Images: Seated Easy Twist Pose Video
Angle-Based Images: Seated Easy Twist Pose Video
Angle-Based Images: Seated Easy Twist Pose Video
Angle-Based Images: Seated Easy Twist Pose Video
Angle-Based Images: Seated Easy Twist Pose Video
Seated Easy Twist Pose: Step 1
Step 1 Begin in Easy Seat with arms relaxed on either side of you.
Seated Easy Twist Pose: Step 2
Step 2 Take your right hand to the ground, behind your sacrum, and your left hand to your right knee.
Seated Easy Twist Pose: Step 3
Step 3 Take a big inhale to lengthen through your spine, then use your hands to twist your torso to the right.

Progressions & Variations

Tips

Not recommended for anyone with knee maladies.

Benefits

Is believed to stimulate digestion. Improves hip and spine flexibility. Opens the shoulders.

Modifications

If this is uncomfortable on your back or hips, you can sit up on blocks or blankets.

Related Exercises

  • Flexibility Exercises
  • Pelvis Exercises
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