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Side Boat Pose

Angle-Based Images: Side Boat Pose Video
Angle-Based Images: Side Boat Pose Video
Angle-Based Images: Side Boat Pose Video
Angle-Based Images: Side Boat Pose Video
Angle-Based Images: Side Boat Pose Video
Side Boat Pose: Step 1
Step 1 Begin in boat pose.
Side Boat Pose: Step 2
Step 2 Bend your knees.
Side Boat Pose: Step 3
Step 3 Reach your knees to the right as you reach your arms to the left.
Side Boat Pose: Step 4
Step 4 Slowly lower onto the side of your hip.
Side Boat Pose: Step 5
Step 5 Take at least three deep breaths, then come up through center and repeat on the other side.

Progressions & Variations

Beginner Tips

Release your hands or forearms to the ground.

Tips

Not recommended for those with back or neck maladies, or those suffering from diarrhea. Not recommended for pregnant women.

Benefits

Strengthens abdominals, back, hips, and obliques.

Modifications

To make this easier, release your forearms or hands to the ground.

Related Exercises

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