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Standing Arms Up Pose

Angle-Based Images: Standing Arms Up Pose Video
Angle-Based Images: Standing Arms Up Pose Video
Angle-Based Images: Standing Arms Up Pose Video
Angle-Based Images: Standing Arms Up Pose Video
Angle-Based Images: Standing Arms Up Pose Video
Standing Arms Up Pose: Step 1
Step 1 Begin standing in mountain pose.
Standing Arms Up Pose: Step 2
Step 2 Take a big inhale to reach your arms out to the side and over your head.
Standing Arms Up Pose: Step 3
Step 3 Press your palms together and look up at your thumbs. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those with shoulder or neck maladies.

Benefits

Lengthens back and abdominals. Improves shoulder mobility.

Modifications

If you have very tight shoulders, try this pose with your arms parallel to one another rather than taking your palms together.

Related Exercises

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