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Standing Forward Bend Hands-Under-Feet Pose

Angle-Based Images: Standing Forward Bend Hands-under-feet Pose Video
Angle-Based Images: Standing Forward Bend Hands-under-feet Pose Video
Angle-Based Images: Standing Forward Bend Hands-under-feet Pose Video
Angle-Based Images: Standing Forward Bend Hands-under-feet Pose Video
Angle-Based Images: Standing Forward Bend Hands-under-feet Pose Video
Standing Forward Bend Hands-Under-Feet Pose: Step 1
Step 1 Begin in a standing forward bend with your feet hip-distance apart.
Standing Forward Bend Hands-Under-Feet Pose: Step 2
Step 2 Bend your knees and lift the balls of your feet off the ground to slip your hands, palms face up, underneath your feet.
Standing Forward Bend Hands-Under-Feet Pose: Step 3
Step 3 Allow your toes to come right into your wrist creases.
Standing Forward Bend Hands-Under-Feet Pose: Step 4
Step 4 Press into your palm with the balls of your feet and relax your head. Breathe here for at least three deep breaths.

Progressions & Variations

Beginner Tips

Soften your knees.

Tips

Not recommended for those with wrist or hamstring maladies.

Benefits

Opens hamstrings, back, and shoulders. Provides neck relief. Therapeutic for carpal tunnel syndrome.

Modifications

For a wrist massage, wiggle your toes.

Related Exercises

  • Flexibility Exercises
  • Legs Exercises
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