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Standing Wide-Leg Forward Bend Pose

Angle-Based Images: Standing Wide-leg Forward Bend Pose Video
Angle-Based Images: Standing Wide-leg Forward Bend Pose Video
Angle-Based Images: Standing Wide-leg Forward Bend Pose Video
Angle-Based Images: Standing Wide-leg Forward Bend Pose Video
Angle-Based Images: Standing Wide-leg Forward Bend Pose Video
Standing Wide-Leg Forward Bend Pose: Step 1
Step 1 Start by standing straight. Step your right foot out wide and parallel the outer edges of your feet.
Standing Wide-Leg Forward Bend Pose: Step 2
Step 2 Take a deep inhale to engage your navel to your spine then reach your arms up.
Standing Wide-Leg Forward Bend Pose: Step 3
Step 3 Keeping a long spine, use your exhale to hinge forward from your hips until your hands come to the ground.
Standing Wide-Leg Forward Bend Pose: Step 4
Step 4 Walk your hands back in line with your toes. Allow your head to relax toward the ground. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those with back or hamstring maladies.

Benefits

Lengthens the spine. Increases hamstring flexibility.

Modifications

If this is too intense on your hamstrings, soften your knees as much as necessary.

Related Exercises

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