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Thunderbolt Pose

Angle-Based Images: Thunderbolt Pose Video
Angle-Based Images: Thunderbolt Pose Video
Angle-Based Images: Thunderbolt Pose Video
Angle-Based Images: Thunderbolt Pose Video
Angle-Based Images: Thunderbolt Pose Video
Thunderbolt Pose: Step 1
Step 1 Begin by kneeling on your shins, with your hands pressed down on your thighs.
Thunderbolt Pose: Step 2
Step 2 Lengthen from your tailbone all the way through the crown of your head, then slightly tuck your chin.

Progressions & Variations

Tips

Not recommended for anyone with knee or ankle maladies.

Benefits

Good for grounding and posture. Is thought to improve digestion.

Modifications

If your hips don't sit comfortably on your heels place a blanket or block on your shins. Also, if the tops of your feet are sensitive, place a blanket underneath you.

Related Exercises

  • Breathing Exercises
  • Legs Exercises
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