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Tip Toe Pose

Angle-Based Images: Tip Toe Pose Video
Angle-Based Images: Tip Toe Pose Video
Angle-Based Images: Tip Toe Pose Video
Angle-Based Images: Tip Toe Pose Video
Angle-Based Images: Tip Toe Pose Video
Tip Toe Pose: Step 1
Step 1 Begin in a standing forward fold with your hands on the ground.
Tip Toe Pose: Step 2
Step 2 Transfer weight into your hands, and keeping your toes and knees together, rise up on the balls of your feet, bend your knees and squat, lowering your butt to hover just about your heels.
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Tip Toe Pose: Step 3
Step 3 Walk your hands back to so that they are on either side of you and take one hand to the center of your chest in a half prayer.
Tip Toe Pose: Step 4
Step 4 Then take the other hand to the center of your chest in a prayer position. Breathe here for at least three deep breaths.

Progressions & Variations

Beginner Tips

Get comfortable with one hand at a time before attempting no hands on the ground.

Tips

Not recommended for those suffering from ankle or knee maladies. Not recommended for pregnant women.

Benefits

Improves flexibility and strengthens toes, ankles, knees, and thighs. Activates core and improves balance, focus and concentration. Said to be a remedy for flat feet.

Modifications

Take your hands to blocks.

Related Exercises

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