You are using an older browser version. Please use a supported version for the best MSN experience.

Triangle Pose

Angle-Based Images: Triangle Pose Video
Angle-Based Images: Triangle Pose Video
Angle-Based Images: Triangle Pose Video
Angle-Based Images: Triangle Pose Video
Angle-Based Images: Triangle Pose Video
Triangle Pose: Step 1
Step 1 Begin in warrior II with your right leg forward.
Triangle Pose: Step 2
Step 2 Lengthen your right leg so that both legs are straight.
Triangle Pose: Step 3
Step 3 Stay facing the left, and bend from your hip joint as you reach your right arm forward and down toward your right shin. Lean the side of your torso forward in the same plane as your front leg. Keep both sides of your torso long.
read more
Triangle Pose: Step 4
Step 4 Rest your right hand on your right shin or, if there is space, bring your fingertips to the ground inside of your front foot, or to a block for added stability. Be careful not to place your hand on your knee.
read more
Triangle Pose: Step 5
Step 5 Extend your left arm up above your shoulders, in a straight line with your right arm. Look up at your left thumb, and breathe here for at least three deep breaths, then repeat on other side.
read more

Related Exercises

image beaconimage beaconimage beacon