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Wide Side Lunge Pose

Angle-Based Images: Wide Side Lunge Pose Video
Angle-Based Images: Wide Side Lunge Pose Video
Angle-Based Images: Wide Side Lunge Pose Video
Angle-Based Images: Wide Side Lunge Pose Video
Angle-Based Images: Wide Side Lunge Pose Video
Wide Side Lunge Pose: Step 1
Step 1 Begin in a wide-leg forward bend with both hands on the ground.
Wide Side Lunge Pose: Step 2
Step 2 Keeping your hands on the ground, bend your right knee while lengthening your left leg. Your right knee should be in line with your right ankle.
Wide Side Lunge Pose: Step 3
Step 3 Flex your left foot so that your toes point toward the ceiling.
Wide Side Lunge Pose: Step 4
Step 4 Open through your chest and breathe here for at least three deep breaths, then repeat on the other side.

Progressions & Variations

Tips

Not recommended for those with knee or ankle maladies.

Benefits

Hips, inner thigh, and groin opener

Modifications

Use blocks under your hands if the floor feels too far away.

Related Exercises

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