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10 Strategic Running Tips for Every Marathoner

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 11: One of the most famous running events in the world – the New York City Marathon, which had a massive 51,388 runners in 2016 – is coming soon. No doubt that many amateur runners, especially those participating in it for a first time, are thinking about how they will cross the finish line. The following are tips from Dr. Karena Wu, a physical therapist and the owner of ActiveCare Physical Therapy in NYC and Mumba. Her guidelines will help first-time runners, longtime marathoners, and anyone in between, to prevent running injuries and gear the body for the marathon, not just the race.

10 Strategic Running Tips for Every Marathoner

One of the most famous running events in the world – the New York City Marathon, which had a massive 51,388 runners in 2016 – is coming soon. No doubt that many amateur runners, especially those participating in it for a first time, are thinking about how they will cross the finish line. The following are tips from Dr. Karena Wu, a physical therapist and the owner of ActiveCare Physical Therapy in NYC and Mumba. Her guidelines will help first-time runners, longtime marathoners, and anyone in between, to prevent running injuries and gear the body for the marathon, not just the race.

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