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10 Strategic Running Tips for Every Marathoner

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 11: <p>One of the most <strong><a href="https://www.theactivetimes.com/run-race/n/worlds-30-best-marathons">famous running events in the world</a></strong> – the New York City Marathon, which had a massive 51,388 runners in 2016 – is coming soon. No doubt that many amateur runners, especially those participating in it for a first time, are thinking about how they will cross the finish line. The following are tips from <strong><a href="http://activecarephysicaltherapy.com/nyc-physical-therapist-karena-wu.php">Dr. Karena Wu</a></strong>, a physical therapist and the owner of ActiveCare Physical Therapy in NYC and Mumba. Her guidelines will help first-time runners, longtime marathoners, and anyone in between, to prevent running injuries and gear the body for the marathon, not just the race.</p>

10 Strategic Running Tips for Every Marathoner

One of the most famous running events in the world – the New York City Marathon, which had a massive 51,388 runners in 2016 – is coming soon. No doubt that many amateur runners, especially those participating in it for a first time, are thinking about how they will cross the finish line. The following are tips from Dr. Karena Wu, a physical therapist and the owner of ActiveCare Physical Therapy in NYC and Mumba. Her guidelines will help first-time runners, longtime marathoners, and anyone in between, to prevent running injuries and gear the body for the marathon, not just the race.

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