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20 Weight Loss Myths You Probably Believe

Eat This, Not That! Logo By Christina Stiehl & Molly Donovan of Eat This, Not That! | Slide 1 of 21: Think you can shed serious pounds overnight? Think again. So you’ve decided to embark on a weight-loss journey. Naturally, you would prefer to see results sooner rather than later; maybe you have a big event coming up or a pair of pants you’re trying to fit into by next week. Regardless, you want to lose a lot of weight and you want to lose it now.We hate to break it to you, but shedding tons of pounds overnight is impossible. Sure, some people lose weight faster than others, and you can slim down in your sleep, but for the most part, losing weight requires some smart choices and usually lots of patience. Here are some of the biggest myths about rapid weight loss. And if you’re just looking to begin your slim-down journey, don’t be swayed by common misconceptions about shedding the pounds. Check out these 28 Weight Loss Rules You Can Break.

20 Weight Loss Myths You Probably Believe

Think you can shed serious pounds overnight? Think again. So you’ve decided to embark on a weight-loss journey. Naturally, you would prefer to see results sooner rather than later; maybe you have a big event coming up or a pair of pants you’re trying to fit into by next week. Regardless, you want to lose a lot of weight and you want to lose it now.We hate to break it to you, but shedding tons of pounds overnight is impossible. Sure, some people lose weight faster than others, but for the most part, losing weight requires some smart choices and usually lots of patience. Here are some of the biggest myths about rapid weight loss. And if you’re just looking to begin your slim-down journey, don’t be swayed by common misconceptions about shedding the pounds. 
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