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How to Burn 900 Calories in Just One Hour

Redbook Logo By Kelly Osbourne of Redbook | Slide 1 of 9: When I heard that Piloxing could burn a crazy number of calories without bulking up your muscles, I was intrigued. If I do certain intense workouts, I turn around and suddenly my legs look like I'm a quarterback. But in Piloxing class (you can also do

How to Burn 900 Calories in Just One Hour

When I heard that Piloxing could burn a crazy number of calories without bulking up your muscles, I was intrigued. If I do certain intense workouts, I turn around and suddenly my legs look like I'm a quarterback. But in Piloxing class, you're building muscles and elongating them at the same time. The workout is based on intervals, meaning you're alternating quickly between boxing, standing Pilates, and dance moves. 

© Ari Michelson

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