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20 Worst Habits for Heart Health

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 20: <p>Think you’re doing everything you can to keep your ticker in tip top shape? Think again.</p><p>America's heart is breaking—but you have the power to mend it. Cardiovascular disease accounts for about one in three deaths in the U.S., with about 2,200 Americans dying of cardiovascular disease each day, according to the American Heart Association’s 2017 statistics. Most doctors agree that prevention is the best tool for fighting the condition.</p><p>“We have to change the way we think about the causal factors in heart disease,” says Jonny Bowden, PhD, CNS, author of the The Great Cholesterol Myth. “It is not caused by cholesterol. It is not caused by fat ...most of what causes disease are the actual habits that we engage in.”</p><p>Read on to learn how you can change your heart-hurting ways, in this special report from Eat This, Not That! And good heart health starts with weight loss, so don’t miss our list of the essential <a href="http://www.eatthis.com/best-ways-to-speed-up-your-metabolism">55 Best Ways to Boost Your Metabolism</a>.</p>

20 Worst Habits for Heart Health

Think you’re doing everything you can to keep your ticker in tip top shape? Think again.

“We have to change the way we think about the causal factors in heart disease,” says Jonny Bowden, PhD, CNS, author of the The Great Cholesterol Myth. “It is not caused by cholesterol. It is not caused by fat ...most of what causes disease are the actual habits that we engage in.”

Read on to learn how you can change your heart-hurting ways, in this special report from Eat This, Not That! 

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