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10 Foods You Should Eat Every Single Week

The Active Times Logo By Nicole Dossantos of The Active Times | Slide 1 of 11: <p>A <a href="http://www.theactivetimes.com/fitness/nutrition/26-foods-superpowers"><strong>nutritious diet</strong></a> is essential to maintaining the health of your body and mind. Different foods offer different benefits and affect the body in different ways. What one food may lack, another food may have, which is why it’s important to <a href="http://www.theactivetimes.com/healthy-living/nutrition/most-popular-superfoods-year"><strong>eat a variety of foods</strong></a> weekly. </p><p>*Related: <a href="http://www.theactivetimes.com/healthy-living/nutrition/11-key-nutritional-supplements-every-woman-needs">11 Key Nutritional Supplements Every Women Needs</a></p><p>A balanced diet should include <a href="http://www.theactivetimes.com/fitness/nutrition/14-superfruits-you-should-be-eating"><strong>fruits</strong></a>, whole grains, vegetables, lean meats, and low fat milk products, according to <a href="https://www.k-state.edu/today/announcement.php?id=8989"><strong>research</strong></a>. This will ensure that your body receives the nutrients it needs.</p>

10 Foods You Should Eat Every Single Week

A nutritious diet is essential to maintaining the health of your body and mind. Different foods offer different benefits and affect the body in different ways. What one food may lack, another food may have, which is why it’s important to eat a variety of foods weekly.

A balanced diet should include fruits, whole grains, vegetables, lean meats, and low fat milk products, according to research. This will ensure that your body receives the nutrients it needs.

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