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15 Foods That Make You Sleepy and 10 That Keep You Up

Good Housekeeping Logo By Caroline Picard, Colleen Moody of Good Housekeeping | Slide 1 of 28: <p>Catching up on your ZZZs may be as easy as tweaking your diet. Fill your grocery cart with these <a href="http://www.goodhousekeeping.com/health/wellness/advice/a22787/snacks-to-fall-asleep/">sleep-inducing snacks</a> and avoid the sneaky energizers that mess with your shut-eye.<br></p>

Sleep Food

Catching up on your ZZZs may be as easy as tweaking your diet. Fill your grocery cart with these sleep-inducing snacks and avoid the sneaky energizers that mess with your shut-eye.

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