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27 Eating Rituals for a Flat Belly

Eat This, Not That! Logo By Perri O. Blumberg of Eat This, Not That! | Slide 1 of 27: But hey, it’s whole grain! Not so fast. “‘Whole grains’ is a marketing term and can loosely be applied to foods if they contain some amount of whole grains,” warns Hayim. “Most often, though, the food may contain whole grains, but in addition to regular wheat, or white flour. These foods also have to maintain a long shelf life, so are pumped with preservatives, sodium, and artificial flavors and lack many of the needed vitamins and minerals.” Read the label and put the box back if you spot any of those red flag words!

27 Eating Rituals for a Flat Belly

So you’ve been slipping more flat-belly superfoods into your diet. You’ve been diligently sticking to your fitness or yoga plan. But what if we told you there are simple, practically effortless tricks you can sneak into your daily life to lose weight and get that flatter tummy without even trying?

The best way to get a flatter stomach isn’t solely on eating less—it’s also by eating smarter. Read on for our favorite flat belly secrets from top nutritionists and food experts. Incorporate these eating rituals into meal times to lose weight, and for even greater results, check out these The 55 Best Ways to Boost Your Metabolism.

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