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30 Breakfast Secrets for Weight Loss

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 31: by Grant Stoddard"I just can't seem to lose weight," my friend Cassie told me one morning over breakfast. She was drinking a cup of coffee and eating a bowl of granola, rushing to get to work after pressing the snooze button three times."Here's your problem," I said, "and your solution: Swap that coffee for tea, replace the granola with eggs and wake up 10 minutes earlier. Boom: You just lost 10 pounds this week alone.""That's all I have to do?" she asked.That's all. How do I know it works? Because research from the new book Zero Belly Breakfasts shows that of people who’ve lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry, who concluded that “eating breakfast is a characteristic common to successful weight loss maintainers.” Here are 30 more fat-melting tips from the editors of Zero Belly Breakfasts. And don't miss our essential list of the 50 Unhealthiest Foods on the Planet.

30 Breakfast Secrets for Weight Loss

by Grant Stoddard

"I just can't seem to lose weight," my friend Cassie told me one morning over breakfast. She was drinking a cup of coffee and eating a bowl of granola, rushing to get to work after pressing the snooze button three times.

"Here's your problem," I said, "and your solution: Swap that coffee for tea, replace the granola with eggs and wake up 10 minutes earlier. Boom: You just lost 10 pounds this week alone."

"That's all I have to do?" she asked.

That's all. How do I know it works? Because research from the new book Zero Belly Breakfasts shows that of people who’ve lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry, who concluded that “eating breakfast is a characteristic common to successful weight loss maintainers.” Here are 30 more fat-melting tips from the editors of Zero Belly Breakfasts. And don't miss our essential list of the 50 Unhealthiest Foods on the Planet.

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