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30 Overlooked Habits Making You Gain Weight

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 31: <p>By Julia Chatzky</p><p>Did you know these little habits were making a big impact on your waistline? Read on to find out if they’re lurking in your daily routine.</p><p>An extra bite here, a lunch at your desk there. </p><p>Who would’ve thought that even the smallest actions could impact your body’s number on the scale? And while single actions alone will not be the impetus behind your climbing weight (like splurging on a cupcake for your coworker’s birthday), it’s when these little actions become habits that you’ll start to see a problem. </p><p>An even worse problem? It’s likely that because you’ve been committing these habits for longer than you can remember, you’re probably overlooking the fact that they’re some of the reasons why you’ve been packing on the pounds.</p><p>But don’t worry—any of these fattening habits can easily be turned into a slim move. You just have to recognize your habit and redirect your action to a healthier choice. And guess what? We did all of that for you. All you need is a little determination and the willingness to make some changes and the slimmer you will be here in no time. Speaking of making little changes, start by replacing that 3 p.m. vending machine bag of chips with one of these <a href="http://www.eatthis.com/healthy-snack-ideas">40 Healthy Snack Ideas</a>.</p>

30 Overlooked Habits Making You Gain Weight

Did you know these little habits were making a big impact on your waistline? Read on to find out if they’re lurking in your daily routine.

An extra bite here, a lunch at your desk there.

Who would’ve thought that even the smallest actions could impact your body’s number on the scale? And while single actions alone will not be the impetus behind your climbing weight (like splurging on a cupcake for your coworker’s birthday), it’s when these little actions become habits that you’ll start to see a problem.

An even worse problem? It’s likely that because you’ve been committing these habits for longer than you can remember, you’re probably overlooking the fact that they’re some of the reasons why you’ve been packing on the pounds.

But don’t worry—any of these fattening habits can easily be turned into a slim move. You just have to recognize your habit and redirect your action to a healthier choice. And guess what? We did all of that for you. All you need is a little determination and the willingness to make some changes and the slimmer you will be here in no time. Speaking of making little changes, start by replacing that 3 p.m. vending machine bag of chips with one of these 40 Healthy Snack Ideas.

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