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75 'Healthy' Foods That Aren't

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 76: <p>By Sarah Crow</p><p>These diet saboteurs are filled with sugar, sodium, and harmful preservatives—and they're lurking in your kitchen.</p><p>"I'm eating healthy these days," my friend Corrine said the other day. She was tossing a salad, and poured some French dressing over the kale.</p><p>"That's not healthy," I said. "That's quote-unquote-healthy. You just poured high-fructose corn syrup and vegetable oil onto an otherwise perfectly good lunch!"</p><p>Poor Corrine. She'd shopped at her local health food store but discovered a deep, dark secret: tons of fat, sugar, and sodium. Those gorgeous veggies at the salad bar are soaked in butter, your granola bar is held together with less-than-savory sweeteners, and that organic cookie is, well, just a cookie, after all. Here, the researchers at Eat This, Not That! uncover the 75 "Healthy" Foods That Aren't.</p>

75 'Healthy' Foods That Aren't

By Sarah Crow

These diet saboteurs are filled with sugar, sodium, and harmful preservatives—and they're lurking in your kitchen.

"I'm eating healthy these days," my friend Corrine said the other day. She was tossing a salad, and poured some French dressing over the kale.

"That's not healthy," I said. "That's quote-unquote-healthy. You just poured high-fructose corn syrup and vegetable oil onto an otherwise perfectly good lunch!"

Poor Corrine. She'd shopped at her local health food store but discovered a deep, dark secret: tons of fat, sugar, and sodium. Those gorgeous veggies at the salad bar are soaked in butter, your granola bar is held together with less-than-savory sweeteners, and that organic cookie is, well, just a cookie, after all. Here, the researchers at Eat This, Not That! uncover the 75 "Healthy" Foods That Aren't.

© Provided by Eat This, Not That!

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