You are using an older browser version. Please use a supported version for the best MSN experience.

The 33 Best Foods to Eat in Your 20s, 30s, 40s, and 50s

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 33: <p>From chicken to steak to tofu, protein is an essential building block. "When you're in your twenties, you're still growing and often burning the candle at both ends," explains yoga instructor and nutritionist Lola Berry. Protein helps you going—and growing. Check out our <a href="http://www.eatthis.com/protein">Ultimate Guide to Protein</a> for everything you need to know about this favorite food.</p>

Your 20's - 1. 20's: Protein

From chicken to steak to tofu, protein is an essential building block. "When you're in your twenties, you're still growing and often burning the candle at both ends," explains yoga instructor and nutritionist Lola Berry. Protein helps you going—and growing. Check out our Ultimate Guide to Protein for everything you need to know about this favorite food.

© Provided by Eat This, Not That!

More from Eat This, Not That!

image beaconimage beaconimage beacon