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33 Foods That Fight Aging from the Inside Out

Best Life Logo By Ashley Moor of Best Life | Slide 1 of 34: 33 Foods That Fight Aging from the Inside Out

33 Foods That Fight Aging from the Inside Out

Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, a meticulous skincare regimen, all that jazz. But the single most important has less to do with what you put on your body than what you put in it.

Yes, we're talking about your diet. By choosing the right foods (and giving up the wrong ones), you'll nourish not only your body and brain but also your skin, your hair, and your overall demeanor—for years to come. Here's how to get things on the right track. And best of all: every food herein is downright delicious. And for more ways to cheat the aging game, steal these 100 Anti-Aging Secrets for Looking and Feeling Younger Than Ever.

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