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Beach Body Abs


With summer here everyone wants to stroll down the beach with their abdominal muscles on show for the whole world to gaze at, but how do you get your abs into such amazing shape? Well fear not, as I will be revealing tips to make sure you never have to wear a T-shirt again. Visible abs are made of the upper abdominals, obliques (sides), the lower abdominals, and the rectus abdominis. When working abs you need to hit all of these regions and this workout below helps you do just that.

How to do this Workout

Perform the following workout 2-3 times per week in addition to your normal weight training. Make sure that you never perform these exercises on back-to-back days.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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