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Strength

Belly Fat Burner Workout

Overview

Imagine if you could burn fat 24 hours a day, seven days per week. Life would be a lot better, wouldn't it? Now what if we said that it's possible that you could push your body in a way that would keep your metabolism humming at all hours of the day? Your dream solution is finally here. A workout that will crank up your fat-burning process to new heights when you train-and keep it in overdrive hours after you leave the gym. Your new body starts here.

How to do this Workout

Perform this workout three times per week, but make sure that you never train on consecutive days. For instance, you'll do the workout on Monday, Wednesday, and Friday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
      • 1B
      • Squat
      • Squat
      • 3
      • 6-10
      • 60-90
      • Sets : 3 | Reps/Time : 6-10 | Rest(s) : 60-90
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
    • Circuit
    • Sets
    • Reps/Time
    • Rest(s)
      • 4C
      • Pushup
      • Pushup
      • 3
      • 6-10
      • 60-90
      • Sets : 3 | Reps/Time : 6-10 | Rest(s) : 60-90
** - as much as possible; @ - each side
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