You are using an older browser version. Please use a supported version for the best MSN experience.
Strength

Body Weight Fat Shredder

Overview

Dumbbells and barbells are great, but you can outsmart fat and blast cellulite using just your body weight. This versatile workout requires only one piece of equipment: you. The secret to this program is movements that require you to utilize your entire body and balance several muscles at the same time. These exercises not only increase the intensity of your workout, but also fire up your metabolism and shorten the time you spend working out.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

read more

Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
    • Strength
    • Sets
    • Reps/Time
    • Rest(s)
      • 1
      • Walkout
      • Walkout
      • 3
      • 10
      • 60
      • Sets : 3 | Reps/Time : 10 | Rest(s) : 60
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
    • Circuit
    • Sets
    • Reps/Time
    • Rest(s)
** - as much as possible; @ - each side
image beaconimage beaconimage beacon