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Strength

Extreme Fat-Loss Workout

Overview

In order to melt fat from your body you need to push yourself through a gauntlet of challenges needed to build a hard body. This workout punishes your fat cells to provide the fastest results possible. We'll warn you: Performing this workout might feel like you're going to battle. And while your life doesn't require that you prepare for actual war, the end result will have you looking the part of a real warrior.

How to do this Workout

Perform this full-body workout three days a week, resting at least one day between each session. So you might lift weights on Monday, Wednesday, and Friday.

This routine consists of three circuits of three exercises each. Perform one set of each exercise in the order listed, trying to rest as little as possible between exercises. Once you finish one set of each move, rest for one minute and then repeat two more times. After you have finished all sets, move on to the next circuit.

The final circuit is a metabolic finisher. Perform each exercise for 30 seconds with no rest between exercises (but rest if needed). Do this entire circuit three times, resting one minute between rounds.

The final circuit is a metabolic finisher. Perform each exercise for 30 seconds with no rest between exercises (but rest if needed). Do this entire circuit three times, resting one minute between rounds.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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