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Strength

Fit For Summer Workout

Overview

Summer is just around the corner, so grab a pair of dumbbells (heavy enough to fatigue your legs within about 15 reps) and get ready to sweat! This workout combines lower-body strength moves and cardio bursts to help you burn fat and build lean muscle for even more gorgeous gams.

How to do this Workout

Perform the following workout 1-2 times per week. Make sure that you never perform these exercises on back-to-back days.

Complete one set of each exercise back to back, without resting between moves.

If you have time and energy, rest for two minutes and repeat the full circuit one more time.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Rest
  • day 4 Workout
  • day 5 Rest
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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