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Strength

Perfect Female Workout

Overview

Every woman is familiar with those tricky trouble zones that take a little extra work to tone up for your two-piece, a night out, or looking sexy in the bedroom. That's why it's so hard to find a workout that feels like it's for your body. But after much trial and error, these are moves that will help you shape up and feel confident in any situation and look your best.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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