You are using an older browser version. Please use a supported version for the best MSN experience.
Strength

Rapid Body Transformation Workout

Overview

There's something to be said about simplicity and speed-assume the shortest route is the best. And that's exactly what can be said about this workout plan. It's to the point: four exercises, four days per week, completed over a four-week span. And it focuses on four components to build you a new body: big-muscle exercises, metabolic conditioning, intensity, and diversity. Put it all together, and you have a routine designed to build muscle, condition your body, and take your metabolism to the next level.

How to do this Workout

Workout A consists of three circuits. Start with the first circuit and perform one set of each exercise in the order listed. That's one round. Rest for 60 seconds and then repeat the circuit another two times. Once you have completed three sets of the circuit, then move on to the next circuit and repeat.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

read more

Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
    • Circuit
    • Sets
    • Reps/Time
    • Rest(s)
    • Circuit
    • Sets
    • Reps/Time
    • Rest(s)
    • Circuit
    • Sets
    • Reps/Time
    • Rest(s)
** - as much as possible; @ - each side
image beaconimage beaconimage beacon