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Strength

Supercharged Fat Loss

Overview

You know that "abs are made in the kitchen," but your gut is burned at the gym. That's why this program is so essential for your fat-loss goals. It's a program designed to eliminate all the extra pounds you hate, and strategically fire up your metabolism to take you to your goals faster than you thought possible.

How to do this Workout

This routine consists of four workouts: A, B, C, and D. Perform Workouts A and B on back-to-back days, rest a day, and then do Workouts C and D on back-to-back-days as well. Make sure that you never train on three consecutive days. For instance, you'll do Workout A on Monday, Workout B on Tuesday, and then rest on Wednesday. On Thursday you'll do Workout C, Friday Workout D, and then follow with more rest before repeating the sequence.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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  • day 1 Workout A a
  • day 2 Workout B b
  • day 3 Rest
  • day 4 Workout C c
  • day 5 Workout D d
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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