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Strength

The 10-Minute Muffin Top Solution

Overview

Pretty much every woman wants tight, toned abs. We've known that for a long time. But what most women don't know is that they already have them! They're just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an "abs workout." This routine is about condensing what you'd normally do in an hour into 10 minutes. The result is an intense plan that actually melts fat.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
      • 1A
      • Jump Rope
      • Jump Rope
      • 2
      • 30 s
      • 30
      • Sets : 2 | Reps/Time : 30 s | Rest(s) : 30
      • 1B
      • V-up
      • V-up
      • 2
      • 30 s
      • 30
      • Sets : 2 | Reps/Time : 30 s | Rest(s) : 30
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
      • 2A
      • Jump Rope
      • Jump Rope
      • 2
      • 30 s
      • 30
      • Sets : 2 | Reps/Time : 30 s | Rest(s) : 30
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
      • 4A
      • Jump Rope
      • Jump Rope
      • 2
      • 30 s
      • 30
      • Sets : 2 | Reps/Time : 30 s | Rest(s) : 30
    • Superset
    • Sets
    • Reps/Time
    • Rest(s)
** - as much as possible; @ - each side
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