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The Abs Workout


Having a lean, hard body is dependent on a simple equation: losing more fat and training the muscles that you want to show off. This workout does just that. It's a two-circuit approach that first strips off the fat with a metabolic charging sequence, and then makes you feel every muscle in your core with an abs-appearing cocktail of exercises.

How to do this Workout

Perform this full-body workout three days a week, resting at least a day between each session. So you might lift weights on Monday, Wednesday, and Friday.

This routine consists of two circuits. Perform one set of each exercise in the order listed, trying to rest as little as possible between exercises. Once you finish one set of each move, rest for one minute and then repeat until 20 minutes have passed. After you've finished all sets, move on to the next circuit.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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  • day 1 Workout A a
  • day 2 Rest
  • day 3 Workout A a
  • day 4 Rest
  • day 5 Workout A a
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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