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Strength

The Fastest Fat-Loss Ever

Overview

Let's be honest: Sometimes even the best workout seems to leave you wanting more-especially when it comes to your abs. If you ever feel like you need a little more focus on your core and a few more calories burned, then this plan is for you. This is what you call an "Abs Finisher" and it's specifically designed to push you to your goal without accepting failure. By plugging in these challenging and unique abs finishers after your main workout and into your success plan, you find yourself leaner in less time.

How to do this Workout

Perform the following workout at the end of your normal training day. You should not complete this plan more than three times per week.

Do all six exercises as a circuit. That is, perform one after the other, trying to rest as little as possible between each set.

Once you have finished all of the exercises, rest for 20 seconds and then repeat the circuit 1-2 more times.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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