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Strength

The Fat-Scorching Workout

Overview

Sometimes the simplest workouts are the best ones. This fat-scorching plan was designed to help you ignite your metabolism as quickly as possible. The entire workout requires only one pair of dumbbells. No more excuses about needing more equipment or taking breaks.

How to do this Workout

Do this workout three days a week, resting at least one day between each session. So you might lift weights on Monday, Wednesday, and Friday.

The workout consists of 10 exercises that are broken into two groups (Group 1 and Group 2).

Perform one set of 10 reps for all of the exercises in Group 1 without any rest. Then, take a three-minute break and perform one set of 10 reps of all the exercises in Group 2. That's one round. Rest three more minutes and complete two more rounds.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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  • day 1 Workout A a
  • day 2 Rest
  • day 3 Workout A a
  • day 4 Rest
  • day 5 Workout A a
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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