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Strength

The Flat Belly Workout

Overview

In order to score the body you want and keep it forever you need to take a different approach. Workouts that use the same exercises all return the same boring results for a reason-they just don't work that well. You want to look sexy and confident, and that means using the best exercises that sometimes seem like they are for me. Take on this challenge and you'll never be happier you went against the grain and tried something new.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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  • day 1 Workout A a
  • day 2 Rest
  • day 3 Workout A a
  • day 4 Rest
  • day 5 Workout A a
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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