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Strength

The Four-Exercise Fat Blaster

Overview

You're busy. You don't have time to exercise. But you don't have time to be fat, slow, and out of shape. Your solution awaits in this plan. It's four exercises that take a full-body approach to getting you in shape in less time that you think possible. Not a moment is wasted, not a muscle is missed-and your body will feel the benefits in all the best ways. By the end, you'll never complain about time being an issue again.

How to do this Workout

Perform this full-body workout at least three days a week, resting at least a day between each session. So you might lift weights on Monday, Wednesday, and Friday.

This routine consists of one circuit. Perform one set of each exercise in the order listed, resting 30 seconds between sets. Complete 10 reps of the first and last exercise, and six reps of the two exercises in the middle of the sequence. After you complete one set of all four exercises, rest for 60 seconds and then repeat the process. Try to complete as many sets as possible within 20 minutes.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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