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The No-Wait Workout


Sometimes it's not your program or your desire that prevents you from achieving your fitness goals-it's your gym. A crowded space can make it nearly impossible to do what you need to get in a great workout. While a home gym would be great, a workout that makes it impossible for others to interfere is your best bet. And that's exactly what you'll find with this program.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

When you see a number with a letter next to it (such as 1A, 1B), that indicates the order that the exercises should be performed for each circuit. For every circuit, do one set of each exercise listed in succession. For example, complete 1 set of exercise 1A, rest as directed, and then perform one set of exercise 1B and rest again before completing a set of 1C. Follow this pattern until you've completed all sets of each exercise in the group, and then progress to the next circuit.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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