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The Three-Exercise Body


This workout takes you out of your normal comfort zone and into fat-burning paradise. Meet the Three-Exercise workout. It's so simple it'll appear almost too good to be true. But it's been proven to challenge any woman-from beginners to experts-and is the fastest way to help you blast stubborn ab flab.

How to do this Workout

Perform these three exercises three times a week, resting at least a day between each session. For example, you could work out on Monday, Wednesday, and Friday.

To begin, select a weight that enables you to do 10 reps using very good form. Set a timer for 10 minutes and perform five reps of each exercise (using the same weight) in order. That's one round. Once you perform all three exercises, repeat the entire process again. Try to complete as many rounds as possible within 10 minutes without any rest. As you progress, you can either add more weight or set the timer for a longer period of time (15 or 20 minutes).

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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