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Warp-Speed Fat-Loss Workout


You want a chiseled rock-hard body? Well, it's time to step up your workout. The type of amazing results you want don't come from sitting around resting long periods between sets. You need to push the pace and force your body to change and adapt, which is exactly what you'll find here. Be prepared: Your body is about to drop fat faster than you thought possible.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

This routine consists of three circuits of three exercises each. Perform one set of each exercise in the order listed, trying to rest as little as possible between exercises. Once you finish one set of each move, rest for one minute and then repeat two more times. After you have finished all sets, move on to the next circuit.

The final circuit is a metabolic finisher. Perform each exercise for 30 seconds with no rest between exercises (but rest if needed). Do this entire circuit three times, resting one minute between rounds.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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