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Yoga

Alignment 101

Overview

Perfect your technique performing basic poses.

Good alignment will help keep you safe as you move through different yoga poses. This routine moves you step-by-step through the proper alignment for basic yoga poses. If yoga is still new to you, move with care, and above all, listen to your body. If a joint hurts, back off the move.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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