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Breathe Deeply


Drink up more oxygen with these easy breathing techniques.

From hunching and slouching to crossing your arms in front of your chest, many common daily actions reduce the space the lungs have to expand in the chest, making it difficult to breathe deeply. This routine links movement with your inhalations and exhalations to bring your focus to the breath. The poses open your chest to facilitate deeper, easier breathing.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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