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Detox Yoga


Try these moves said to purify your mind and body.

This routine incorporates twists, which are believed to wring out toxins, and backbends, which have an invigorating and energizing effect. As you do this routine, think of each inhale as creating space in your body. Then envision each exhale as ridding yourself of anything you no longer want in your body or mind.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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