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Yoga

Firm up a Flabby Middle

Overview

Target your core muscles with these moves.

To get a toned midsection, you need low body fat and taut core muscles. This routine revs up your heart rate and targets your abdominals, back, and obliques to leave you with a leaner midsection.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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